The sleep Reset Method is simple, proven framework to fix insomnia at the root. It comprises the following steps:
1. Assess & Identify- We pinpoint exactly what’s disrupting your sleep
2. Retrain Your Sleep- We systematically reset your sleep patterns using evidence-based strategies
3. Optimize & Stabilize- We refine and reinforce your sleep so results last
What to expect
As a first step, you’ll have a sleep clarity/strategy call - a brief consultation to determine
if the program is the right fit, and thereafter/or at the same time apply for a sleep reset.
During the strategy call, we will:
- Identify the key drivers of your sleep issues
- Outline a clear path forward
- Decide together if we should work together
You can be rest assured that if this isn’t a good fit, I’ll tell you upfront at the end of your
strategy evaluation.
Clinical & Wellness
Explore our Signature Sleep Reset Program, and our Clinical Services. Additionally, we provide non-clinical services such as workplace wellness and consulting services on sleep program operations.
We help you get to the root of your sleep problems- and fix them in a way that fits your real life.
Our clinically guided programs are designed to identify and manage conditions like sleep apnea, restless legs, and unusual sleep behaviors- without the stress of hospital stays or complicated processes. With simple, comfortable home-based sleep testing, you can get accurate insights into your sleep from your own bed with every result personally reviewed by Dr. Emenike, who creates a tailored plan to help you sleep better, feel better, and function at your best.
If you’ve already been diagnosed with sleep apnea but your CPAP isn’t working, you’re not alone- and you’re not stuck. We specialize in turning failed treatments into real results, so you can finally get the rest your body needs.
Our integrated programs help individuals and organizations build healthier sleep habits and improve overall wellbeing. We offer engaging workshops, practical resources, and expert guidance on sleep hygiene and early signs of sleep disorders.
For organizations, we merge sleep health into corporate wellness programs with employee screenings, awareness campaigns, making better sleep achievable and impactful at scale. We also support healthcare providers with tools and operational
strategies to deliver effective, and scalable sleep services.
Our goal is simple: make better sleep accessible, actionable, and impactful.
Pricing Plans
Get the sleep support you need at a price that fits.
6-Week Insomnia Reset – Structured
$1200
/program
A structured, step-by-step program to help you fall asleep faster, stay asleep through the night and wake up feeling clear and energized.
Best for: motivated individuals who want a clear plan and guidance.
- Comprehensive assessment
- Weekly coaching (6 weeks)
- Direct messaging support
- Personalized Sleep Reset
Peak Sleep Protocol - Concierge
$2000
/program
A concierge, high-touch sleep optimization program for high performers with faster, and deeper results.
Best for: busy professionals, executives, and those who want a very efficient fix with close support
.
- Deep-dive sleep intensive
- Weekly sessions (8 weeks)
- Unlimited messaging access
- Advanced personalization
Complete Sleep Reset- All-in
$2500
/program
Our most comprehensive program combining structured sleep retraining + high touch concierge support for an efficient and thorough fix. Best for: complex or long-standing insomnia.
- Physician Recommendation
- Most comprehensive
- Complex Insomnia
- Unlimited messaging support
Clinical Consultation + Testing
$375
/bundle
This bundle combines a clinical consultation to understand factors that play a role in how you're navigating your sleep journey and home sleep testing. Perfect for identifying root causes of sleep difficulties and starting treatment with clarity.
- Actionable Insights
- Accurate Diagnosis
-
Proactive Steps
3 Session Package
$375
/bundle
Get started with a focused plan to improve your sleep health. This bundle includes three personalized sessions with your sleep doctor to assess, treat, and monitor your progress. Ideal for short-term support or targeted sleep concerns.
- Consistent Care
- Personal Focus
-
Progress Tracking
6 Session Package
$750
/bundle
Designed for ongoing sleep care and management with sustainable results. This package includes six personalised sessions offering continued monitoring, adjustments, and expert guidance throughout your treatment journey.
- Long-Term Results
- Ongoing Guidance
-
Comprehensive Care
What to Expect & " Who It’s For"
What You Can Expect
- Fewer nighttime awakenings
- More energy, focus, and mental clarity
- Consistent, restorative sleep
- Falling asleep faster within the first few weeks
Who This Is For
- Busy professionals and parents
- High-performers who can’t afford to feel exhausted
- Adults with chronic insomnia who want a real solution
Who This Is Not For
- Untreated severe sleep disorders
- Those looking for a quick fix
- Mental health crises
- Those unable to adhere to behavioral changes
Sleep Reset Program
A physician-guided process that identifies the root causes of insomnia and systematically retrains your sleep using structured, evidence-based strategies. We meet weekly, I guide you step-by-step, and you have direct access to me in between.
Clinical Programs
These may need to be addressed in the process of working together to improve and fine-tune your sleep. These include sleep testing, sleep apnea management, management of RLS, and abnormal sleep related behaviors amongst others.
Integrated Programs
Through better sleep, we help organizations improve the health and wellbeing of their members for optimal performance and workplace safety. Additionally, we provide consulting services on sleep program operations to health facilities.
Our Testimonials
Schedule Your Appointment Today!
Monday and Tuesday 9AM–5PM
Wednesday 5PM–8PM
Saturday 10AM–3PM
Thursday, Friday & Sunday Closed
Visit Us
200 N kimball Ave,
Suite #221
Southlake, TX76092
Corporate Consulting
Helping organizations improve well being, productivity and overall health through better sleep because well rested teams do better work.
Sleep Apnea Therapy
Options include PAP therapy, MAD, therapeutic lifestyle changes, upper airway surgery, and a mask-free surgical implant that stimulates the upper airway.
Other Therapy
Myofunctional/Orofacial therapy involves exercises and other airway training that strengthen and reposition the tongue, lips and airway, and additionally, breathing exercises.
